Hypnotherapy for Anxiety​

Hypnotherapy can be an effective treatment for anxiety, as it can help individuals relax and reduce their stress levels. During a hypnotherapy session, the individual is guided into a state of deep relaxation and is then given positive suggestions to help them manage their anxiety. When we are anxious, our bodies and minds are in a state of high arousal, which can make it difficult to think clearly and make decisions. By inducing a state of hypnosis, the therapist can help the patient achieve a state of relaxation, which can make it easier for them to manage their anxiety and accept suggestions. These suggestions can help to calm the individual's mind and reduce their anxious thoughts and feelings. 

 

In addition, hypnotherapy can help individuals identify and address the underlying causes of their anxiety, such as past traumas or negative thought patterns. By addressing these underlying issues, in a relaxed and receptive state, hypnotherapy can help individuals to better manage their anxiety in the long term and potentially heal it completely. Overall, hypnotherapy can be a powerful tool for helping individuals reduce their anxiety which as a natural flow on effect improves their overall well-being.

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If this is an area of your life you would like to use hypnotherapy to heal, support and transform, then we can do so together in a single session or across a package.